coaching rooted in positive psychology
You’ve done all the right things like excelled at school, played a competitive sport and a musical instrument. Now you are crushing it at work and/or managing the household like a machine and tracking it all with that oura ring on your index finger. What I am trying to say is: You are capable. Competent. Reliable. And also, you are bone tired, stalled out, and maybe questioning things you once felt super certain about.
What is positive psychology, really?
Positive psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It doesn’t ignore struggle nor does it pretend everything is fine. Rather, it asks a different question: What is strong here? What is already working? What wants to grow? Not everything needs to be fixed; and, thank goodness for that! With that said, some things need to be examined again or maybe for the first time.
Choose one, two or even three!
Individual coaching
This is a personalized experience shared between us designed to accelerate growth, overcome specific challenges and achieve your goals.
Group coaching
A dynamic and collaborative approach to personal and professional development where a trained facilitator (me!) coaches multiple individuals simultaneously, leveraging the collective wisdom and experiences of the group to accelerate growth, learning and transformation.
Custom coaching
An experience or program that we get to create together.
So, why should you care? Because burnout, overwhelm, and ennui do more than make life feel hard. They make it harder to hear the part of you that knows there is something more.